Blog: The Hidden Power of Relaxation

Breathing

November 28, 2020

  When I ask clients if they enjoy breathing, they tend to pause and look at me quizzically like I’ve asked a rather dumb question. The usual reply is, “I never really thought about it.” A natural response, as we all tend to take breathing as a given. It just happens, doesn’t it?  We don’t even have to think about it. The automatic inhale and exhale that keeps us alive is totally taken for granted.…

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Who Knew?

October 25, 2020

I have spent the last 35 years of my vocation dedicated to relaxation & balance in mind and body. However, in a way, it almost came as a complete surprise to me to really understand the depth of the power of relaxation as a winning model for us all. This realization first came to me as I was listening to gold medal Olympic athletes being interviewed directly after their win. Usually out of breath and…

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