Blog: The Hidden Power of Relaxation

Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them.  –   Dr Edward Bach We don’t usually share with anyone the terrible thoughts we sometimes have.  It may feel like we are sitting on a bomb that’s about to explode, and as much as we try to control those feelings, there may be times when we…

For those who do not have sufficient confidence in themselves to make their own decisions. They constantly seek advice from others, and are often misguided.   – Dr Edward Bach   Always follow your first gut instinct.  Your deeper knowledge is always greater than your mental understanding. A perfect example of not following the above statement is from my good friend, Annabelle. She once shared with me about the task of choosing a set of china…

Kind, quiet, gentle people who are over anxious to serve others.  They overtax their strength in their endeavors.  Their wish so grows upon them that they become more servants than willing helpers.  Their good nature leads them to do more than their own share of work, and in so doing they may neglect their own particular mission in life.                                 …

For those who need to see more good and beauty in all that surrounds them.  And, although much appears to be wrong,  to have the ability to see the good growing within.  So as to be able to be more tolerant, lenient and understanding of the different way each individual and all things are working to their own perfection.                                 …

The jovial, cheerful, humorous people who love peace and are distressed by argument or quarrel, to avoid which they will agree to give up much. Though generally they have troubles and are tormented and restless and worried in mind or body, they hide their cares behind their humor and jesting and are considered very good friends to know. They often take alcohol or drugs in excess to stimulate themselves and help themselves bear their trials…

   Bach Flower Essences are indicated for a person according to her/his particular temperament, state of mind, and personal character. Dr Bach considered these aspects of a person’s nature to be of the utmost importance because he found that disharmony within oneself was the root cause of disease. He believed that if a patient’s emotional/mental balance was corrected, the body’s natural ability to throw off illness would be strengthened. The list below is a valuable…

Everything is energy, and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.                  – Albert Einstein I am sitting at my desk, laptop computer open in front of me, and I have just hooked myself up to the Indigo Quantum Biofeedback device with…

  Eric, a successful engineer and confessed A-type personality, always told me, “I have to take at least two weeks off when I go on vacation with my family. I take the first three days to chill from work and begin to relax, and then I need three days at the end of my vacation to prepare mentally to resume work. So that leaves me eight days to truly relax and thoroughly enjoy myself!” Can…

I consider Luke a massage connoisseur. He has been receiving bodywork for decades and knows what he likes and what benefits him the most. He is a pleasure to work with as he relaxes well during our regular one and half-hour sessions. Luke doesn’t have too much body armoring, whereby the tissues can become rather hard and unyielding, creating a resistant barrier and thus preventing one from deep relaxation.  Instead, his body softens under my…