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Archive for December 2020

Is meditation for you?

By Anne Stamatakis | December 15, 2020
Yoga Frog Statue on beach

Is meditation for you? I know that for many of you meditation brings forth images of sitting in abnormal positions and concentrating on being calm and relaxed for extended periods of time. That alone can put you off from this practice, which is as ancient as civilization itself and yet has re-emerged in the last…

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