Archive for September 2021

1) Magnesium-rich foods. Spinach, broccoli, lima beans, acorn squash, artichokes, green peas, swiss chard, kale. A magnesium deficiency can cause undue stress in migraines, high blood pressure, anxiety, constipation, and muscle cramping. Foods rich in magnesium, like leafy greens, can soothe the nerves and de-stress the body so effectively that magnesium is often dubbed the…