Relaxation
I would rather be happy than right.
I have No written all over my face, and I’m glaring at my husband with it. “I’m right!” I insist, yet again. “No, you’re not!” he counters. “You know I’m right!” I fling back at him. “You’re doing your British Resistance thing,” he replies knowingly. Damn, that argument always scores points. And so our ridiculous…
Read MoreHow does your imagination affect your body?
Reading time: under 4 minutes Steve has a mysterious shoulder pain that has persisted for three months. He sees me every fortnight and receives temporary relief from our sessions, but the discomfort always seems to reappear. We are both frustrated with his limited range of motion and overall lack of progress. I have applied every…
Read MoreWho Knew?
I have spent the last 35 years of my vocation dedicated to relaxation & balance in mind and body. However, in a way, it almost came as a complete surprise to me to really understand the depth of the power of relaxation as a winning model for us all. This realization first came to me…
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