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Archive for March 2021

Relaxation Tips for Insomnia

By Anne Stamatakis | March 18, 2021
Relaxing Sunset

I reach out to the bedside table and feel around for my smartphone. I have it on the lowest light setting because I’m aware that blue light on any computer screen can disturb sleep rhythms. I confess that I don’t always remember putting my phone on Airplane mode to cut the EMF (electric & magnetic…

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