Posts by Anne Stamatakis

The jovial, cheerful, humorous people who love peace and are distressed by argument or quarrel, to avoid which they will agree to give up much. Though generally they have troubles and are tormented and restless and worried in mind or body, they hide their cares behind their humor and jesting and are considered very good…

   Bach Flower Essences are indicated for a person according to her/his particular temperament, state of mind, and personal character. Dr Bach considered these aspects of a person’s nature to be of the utmost importance because he found that disharmony within oneself was the root cause of disease. He believed that if a patient’s emotional/mental…

Everything is energy, and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.                  – Albert Einstein I am sitting at my desk, laptop…

  Eric, a successful engineer and confessed A-type personality, always told me, “I have to take at least two weeks off when I go on vacation with my family. I take the first three days to chill from work and begin to relax, and then I need three days at the end of my vacation…

I consider Luke a massage connoisseur. He has been receiving bodywork for decades and knows what he likes and what benefits him the most. He is a pleasure to work with as he relaxes well during our regular one and half-hour sessions. Luke doesn’t have too much body armoring, whereby the tissues can become rather…

I would like to introduce you to the Bach Flower Remedies, of which I am a trainee practitioner. Rescue Remedy is a homeopathic combination of natural flower remedies. It is incredibly helpful for when events shake us, whether externally or internally driven. It is an effective first-aid remedy and can swiftly bring us back to…

“It is the toughest inhabitant in the body, and the most tremulous, the furnace of animal passion and the seat of the most exquisite sensibilities. It is a dauntless pump that sustains life on a moment-by-moment basis, and a delicately poised seismograph that responds to every fleeting change of mood, every unexpected sound, sight, smell,…

Lucky you if you had plenty to be grateful for over the Thanksgiving weekend. We know, by now, that holidays and time with family and friends don’t always pan out the way we would like or choose! On the morning of Thanksgiving day, I promised myself to maintain a positive attitude and count my blessings…

I confess that I am not a big fan of Halloween, yet I am fascinated by its fascination! What is fun and thrilling to one person may be highly stressful for another. However, experiencing fear in the absence of real danger has some clear psychological benefits. It may seem like a paradox, but in making…