Archive for August 2021
How does a First responder release pressure from her work?
Jaime is a team player. It immediately shows in the way she dresses. I have seen her in her favorite sport team colors and numbers. I have seen her in her First Responders uniform, a solid navy blue, from its collar to the reinforced shoe. The dark, saturated dye is the complete opposite of her…
Read MoreRelaxing Your Eyes!
1) 20-20-20 plus 20 Rule When you’re focused on work, you tend to get closer to the screen, spend more time staring at it, and blink very rarely. That’s a perfect setup for eye strain. The American Academy of Ophthalmology suggests you follow the 20-20-20 rule. About every 20 minutes, look at least 20 feet…
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