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Some of us have been more isolated than others during this crazy Corona-coaster ride. Not having anyone to touch, or share any physical closeness with, may have affected levels of loneliness for some, more acutely than others. Those of us with a spouse, lover, trusted friend, children, parents, grandchildren, or siblings to hold & hug…

Most of us may think of noise as something coming from the outside of our bodies such as traffic, horns hooting, brakes squealing, sirens whining.  Others may consider people’s voices, children squealing, dogs barking or TV sounds constantly in the background as noisy.  Thank heavens most of us do not have to deal with the…

Is meditation for you? I know that for many of you meditation brings forth images of sitting in abnormal positions and concentrating on being calm and relaxed for extended periods of time. That alone can put you off from this practice, which is as ancient as civilization itself and yet has re-emerged in the last…

  When I ask clients if they enjoy breathing, they tend to pause and look at me quizzically like I’ve asked a rather dumb question. The usual reply is, “I never really thought about it.” A natural response, as we all tend to take breathing as a given. It just happens, doesn’t it?  We don’t…